Then change the "Quality" menu to 24 kbps. When you save the file (go to File -> Export), click on the "Options" button under the "Save" and "Cancel" buttons on the "Export File" screen. You can go down to 16 kbps if you need to. Pull down the "Bit Rate" menu to select a smaller bit rate. Then go to File Formats -> MP3 Export setup (the same place you went to in step 4). Go to the Audacity Preferences pane (under the "Audacity" menu on a Mac and the "Edit" menu on Windows). If you find you are having difficulty uploading files, consider compressing your files more.
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